Projects

A Healthier Tomorrow Begins Today (EN)

Visit BeHealthyPA.org for nutrition!

A Healthier Tomorrow Begins Today Video (EN)

Visit BeHealthyPA.org for nutrition!

Sweet Potatoes / Batatas (EN/SP)

Did you know? Sweet potatoes are a good source of Vitamin A, fiber, and potassium. Vitamin A is important in eye health and immune function. Potassium is a mineral that helps muscles contract and maintain normal blood pressure. Fiber is important in digestive function and can lower risk of diabetes, heart disease and some types of cancer. For a healthier you visit BeHealthyPA.org today

¿Sabía esto? Las batatas son una buena fuente devitamina A, fibra y potasio. La vitamina A es importante para la salud de la vista y el funcionamiento del sistema inmune. El potasio es un mineral que ayuda a los músculos a contraerse y a mantener un nivel normal de presión sanguínea. La fibra es importante en la función digestiva y puede reducir el riesgo de diabetes, cardiopatías y algunos tipos de cáncer. Para una vida más saludable visite BeHealthyPA.org hoy mismo

Measure portion sizes with your hands (EN) / Mida las porciones con las manos (SP)

Measure portion sizes with your hands:

• Your fist = 1 cup

• Open palm = 3 ounces of meat

• Finger tip = 1 teaspoon

For a healthier you visit BeHealthyPA.org today.

Mida las porciones con las manos:

• Puño = 1 taza

• Palma abierta = 3 onzas de carne             

• Punta del dedo = 1 cucharadita

Para una vida más saludable visite BeHealthyPA.org hoy mismo.

Product Dates: What You Need to Know (EN)

“Best if used by”, “Sell by”, and “Use by” dates are found on most packaged foods. These dates do not tell when a food expires or goes bad, but instead tell when the food is at its best quality. Foods are typically safe to eat after the listed date.

• “Best if used by:” Indicates when a product will be at its best quality.

• “Sell by:” Tells the grocery store how long to display the product for sale. The product will still be safe to eat past this date and still has a third of its shelf-life left.

• “Use by:” Last date for use of product at its best quality. The food quality may decrease quickly after this date. Infant formula is the only product that should be thrown out past the “Use by” date.

Stay tuned for more food label tips this March in honor of National Nutrition Month!

Visit BeHealthyPA.org today to learn more!

Hydration tips and more at BeHealthyPA (EN)

Did you know 12-ounces of regular soda or fruit juice drink includes about 10 teaspoons of added sugars? Rethink your drink! Try replacing sugary drinks with drinks like water, sugar free iced tea, and 100% fruit or vegetable juice. Missing fizzy drinks? Try adding a splash of 100% juice to plain sparkling water for a refreshing drink. Visit BeHealthyPA.org for more ideas.

Find important health info at the grocery store (EN)

So much useful information can be found on the nutrition facts label. This brief snapshot can provide you with information on calories, added sugars, and more. Visit BeHealthyPA.org for more nutrition tips. 

Download all Nutrition PDFs: Click Here

Confidence Grows with Every Move (EN)

Visit BeHealthyPA.org for physical activity!

Confidence Grows with Every Move Video (EN)

Visit BeHealthyPA.org for physical activity!

Jogging or running with a stroller (EN) / Trotar o correr con el cochecito (SP)

Jogging with the stroller is a great way to get active while you're taking care of a baby. Try some paved paths at your local park. And if you're just starting out, try jogging for just 1 minute and build up from there. See how you can build more activity into your day. You may already be more active than you think! For a healthier you visit BeHealthyPA.org today.

Trotar empujando el cochecito es una forma de mantenerte activa mientras cuidas al bebé. Recorre los senderos pavimentados de un parque local. Si estás apenas comenzando, trota durante un minuto y luego aumenta el tiempo poco a poco. Ver cómo puedes agregar más actividad física a tus días. ¡Quizás ya eres más activa de lo que piensas! Para una vida más saludable visite BeHealthyPA.org hoy mismo.

Ready to get more active this week? (EN) / ¿Estás listo a para volverte más activo a esta semana? (SP)

Ready to get more active this week? Adults need a mix of activity to be healthy. Moderate-intensity aerobic activity (Anything that gets your heart beating faster counts): At Least 150 minutes as week. For a healthier you visit BeHealthyPA.org today.

¿Estás listo/a para volverte más activo/a esta semana? Los adultos necesitan una combinación de actividades para mantenerse sanos. Actividades aeróbicas moderadas (Todo lo que haga que el corazón lata más rápido cuenta): Por lo menos 150 minutos por semana. Para una vida más saludable visite BeHealthyPA.org hoy mismo.

Resistance exercises with elastic bands or tubes (EN) / Ejercicios de resistencia con bandas o tubos elásticos (SP)

Pulling on these rubbery exercise bands builds muscle strength. They cost just a few dollars — and you can use them anywhere! See how you can build more activity into your day. You may already be more active than you think! For a healthier you visit BeHealthyPA.org today.

Jalar estas bandas de goma sirve para fortalecer los brazos. Solo cuestan unos pocos dólares y puedes usarlas en cualquier lugar. Ver cómo puedes agregar más actividad física a tus días. ¡Quizás ya eres más activa de lo que piensas! Para una vida más saludable visite BeHealthyPA.org hoy mismo.

Healthy Moves! Healthy You! (EN)

Explore Pennsylvania’s walking and hiking trails! Pennsylvania has a large variety of trails to choose from. Being active not only makes you feel good, but it also keeps your body healthy. Incorporating daily physical activity will give your body lifelong benefits such as strengthen your bones & muscles, keep your heart healthy, and reduce the risk of fall-related injuries. Visit BeHealthyPA.org for more activity ideas.

Download all Activity PDFs: Click Here

Big Changes Start Small (EN)

Visit BeHealthyPA.org to save time and money in the kitchen.

Big Changes Start Small Video (EN)

Visit BeHealthyPA.org to save time and money in the kitchen.

Cook Around Your Schedule (EN)

Cooking healthful meals takes time. When life gets busy, planning meals can help you and your family eat well. Think about your schedule and how much time you need to prepare meals. Prepare easy, quicker meals on days when you have a busier schedule. Save the meals that may need more prep and cooking for when you can spend more time in the kitchen. Visit BeHealthyPA.org today!

Prep to Save Time (EN)

Meal prepping, or batch cooking, is where you make many servings of a meal at one time. This meal can then stretch throughout the week. Meal prepping is a great way to portion your meals to ensure that you have enough to eat over a period of time. For example, if you are making meatballs for dinner, double the amount of tomato sauce you make. Freeze the extra or add a grain and vegetable to make another meal for that week. Also, if a recipe requires a lot of effort, prep parts of it ahead of time. Try washing, chopping, and measuring days before you cook your recipe to save time. For more, visit BeHealthyPA.org today.

Looking to save time in the kitchen? (EN)

Here's one way to save time in the kitchen! Keep cooking oils, sprays, spatulas, cutting boards, spices, and other frequently used items within easy reach. Visit BeHealthyPA.org for more ideas on ways to save time and money in the kitchen!

Asparagus (EN) / Espárragos (SP)

Taking advantage of fresh, seasonal produce and growing your own fruits and vegetables can save money and improve your family’s health. Asparagus is in season in Pennsylvania from April through June. It can be eaten raw. It can also be added to dishes such as pasta, casseroles, soups, or omelets. Cooking methods include steaming, roasting, grilling, and sautéing. For a healthier you visit BeHealthyPA.org today.

Aprovechar los productos frescos de temporada y cultivar sus propias frutas y verduras puede mejorar la salud de su familia y ahorrar dinero. La temporada de espárragos en Pensilvania va de abril a junio. El espárrago se puede comer crudo. También se puede añadir a platos como pasta, guisados, sopas y tortillas de huevos. Las formas de cocinarlos incluyen al vapor, a la parrilla, asados y salteados. Para una vida más saludable visite BeHealthyPA.org hoy mismo.

For a Healthier You Visit BeHealthyPA.org Today / Para una vida más saludable visite BeHealthyPA.org hoy mismo (EN/SP)

For a healthier you visit BeHealthyPA.org today. This online tool includes:

• Map of food banks across PA,

• Nutrition assistance resources,

• USDA approved recipes,

• Physical activity ideas, and more!

Para una vida más saludable visite BeHealthyPA.org hoy mismo. Esta herramienta en línea incluye:

• Mapa de bancos de alimentos en toda PA,

• Recursos de asistencia nutricional,

• Recetas aprobadas por el USDA,

• Ideas de actividad física, ¡y mucho más!

Download all Budget PDFs: Click Here

Celebrate Your Health (EN)

Visit BeHealthyPA.org for recipes!

Celebrate Your Health Video (EN)

Visit BeHealthyPA.org for recipes!

Ways to enjoy cabbage include... / Estas son algunas formas preparar el repollo... (EN/SP)

Ways to enjoy cabbage include:

• Cut up cabbage and drizzle with lemon juice or salad dressing.

• Add cabbage to soups, stews, and stir fries.

• Add cabbage to salads, sandwiches, and tacos.

• Add cooked cabbage to mashed potatoes.

Visit BeHealthyPA.org today.

Estas son algunas formas preparar el repollo:

• Corte el repollo y rocíelo con jugo de limón o aderezo para ensaladas.

• Añada repollo a sopas, estofados y sofritos.

• Añada repollo a ensaladas, sándwiches y tacos.

• Añada repollo cocido al puré de papas.

Visite BeHealthyPA.org hoy mismo.

There are many ways to enjoy leafy greens (EN) / Hay muchas maneras de disfrutar las verduras de hoja verde (SP)

There are many ways to enjoy leafy greens! Soup: Leafy greens with tougher leaves such as collard greens, kale, or mustard greens can be added to soups. In an omelet: Add steamed spinach to an omelet for a boost in color and nutrients. Sandwiches/Subs/Wraps: Try leafy greens in place of iceberg lettuce. For a healthier you visit BeHealthyPA.org today.

Hay muchas maneras de disfrutar las verduras de hoja verde. En sopas: Se pueden agregar a las sopas verduras de hoja verde con hojas más duras, como las berzas, el kale o las hojas de mostaza. En tortilla de huevos: Agregue espinacas al vapor a una tortilla de huevos para realzar el color y los nutrientes. Sándwiches/Subs/Wraps: Pruebe verduras de hoja verde en lugar de lechuga iceberg. Para una vida más saludable visite BeHealthyPA.org hoy mismo.

Feel like trying a new vegetarian recipe? (EN)

Visit BeHealthyPA.org for lots of great recipe ideas, like oven-fried yucca, broccoli mac and cheese, and bean and yogurt dip!

Quick, healthy breakfast! (EN)

Visit BeHealthyPA.org for quick and healthy breakfast ideas like banana oatmeal.

Download all Recipes PDFs: Click Here