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Pears in a Pod

Pears fill a celery pod. Mmmm...delicious!

  • Serving Size: 1/4 of recipe
  • Recipe Makes: 4 servings
Ingredients: 
  • 4 celery stalks (cleaned and cut into 3-inch long pieces)
  • 1/2 cup creamy peanut butter, nut butter or seed butter*
  • 2 pears (peeled, cored and cut into half-inch chunks)
Directions: 
  1. Spread the nut or seed butter into the center of the celery pieces.
  2. Place the pear chunks on top of the nut or seed butter.
  3. Serve on a plate and enjoy with your friends.
Nutrition Information: 

1/4 of recipe provides:

  • 239 Calories, 16 g. Fats. 3 g. Saturated Fats, 161 mg. Sodium, 20 g. Carbohydrates, 5 g. Fiber, 8 g. Protein
Allergy Warning: 

This recipe contains peanuts and tree nuts. 
*If you are allergic to peanuts, choose from these nut butter spreads: almond, and cashew or allergy-friendly soy, pumpkin, and sunfl ower seed butter.

Cut Down on Choking: 

For kids 2- 4 years old, serve food in the following ways:

  • Cook celery until it’s soft, so you can pierce it with a fork. Then, cut it into sticks.
  • Mix in applesauce with peanut butter to spread thinly on the celery.

*Picture from Pinterest.com

Recipe Category: