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Chili Bean Dip

Love the convenience of mashing all ingredients into one snack dish? Then try this worry-free bean dip!

  • Serving Size: 2 tablespoons
  • Recipe Makes: 15 servings
Ingredients: 
  • 1 16-ounce can pinto beans (or 2 cups cooked dried beans)
  • 2 tablespoons onion (chopped)
  • 1 teaspoon chili powder
  • 1/2 cup cheddar cheese (shredded)*
Directions: 
  1. Mash beans in a bowl.
  2. Add onion, chili powder, and shredded cheese.
  3. Serve warm or cold with raw vegetables or tortilla chips.
Nutrition Information: 

2 tablespoons of prepared dip provides:

  • 40 Calories, 1.5 g. Fat, 1 g. Saturated Fat, 105 mg. Sodium, 5 g. Carbohydrates, 1. Fiber, 2 g. Protein 
Allergy Warning: 

This recipe contains milk.
*If you are allergic to milk-based cheese, try soy-based cheese or other dairy-free alternatives,

Cut Down on Choking: 

For kids 2-4 years old, serve food in the following way:

  • Spread a very thin layer of bean dip in dish over tortilla, chips or any other dish that you are serving. 
  • Thin bean dip with chicken, beef or vegetable broth; or try adding yogurt.
Recipe Category: 
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