- Why Family Meals
- What is Eat Together PA?
- Snacks Together
- Dinner & Lunch Together
- Breakfast Together
- For Nutrition and Health Eduators
- PA Nutrition Education Network
Eat Snacks Together
Snacks. Together. Smiles.
Eating together looks different for everyone. If you can't squeeze in breakfast, lunch, or dinner; fit in some snacks! Nothing fancy needed. It's eating snacks together that counts!
Simple tips like keeping a stash of fresh, frozen and canned fruits and vegetables for grab-n-go snacks can make it a little easier. Click the links below for even better tips!
How to Start
Ease into it: Try setting a goal of snacking together once or twice a week.
Start simple: Prepare ahead of time. Store snacks until you're ready to eat!
Create calm: Phones, TV, computer, video games and even the radio can interrupt your meal. Turning them
Get everyone involved: Let your family help you shop, choose their favorite snack, set the table or make the snack.
Relax and connect: Let your guard down. Enjoy snacks while bonding with your family and friends.
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